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February 2020

Cognitive Behavioral Therapy

Tools for Thinking Differently Live Webinar

Feb 05, 2020 (1 PM - 2 PM Central Time)
Price: $ 19.00 (*early rate) $ 29.00 (regular rate)
*early rate expires January 22, 2020

Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behavior. Cognitive Behavioral Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counseling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us.

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