Youth need to have a strong sense of self to manage the difficulties they encounter. This workshop will help young people develop the needed skills for these tasks. Youth must believe in their competency and worth to move into the future with purpose. Learning how to care for oneself and to chart a course is paramount in building this skill set. This high energy workshop will take participants through numerous activities to teach them these important life skills.

All of our workshops for youth use age appropriate learning methodologies including physical exercises, group activities, video, personal reflection, and group discussion.   Workshops are highly interactive in nature and trainers are both insightful and engaging.

Workshop Outline

  • Understanding Self-Esteem
  • Positive Self-Talk
  • Dealing with Stress
  • Life Lines
  • Healthy Coping Strategies: Decision Making
  • Stress Management Techniques
  • Self-Care Basics
  • Balanced Self-Care
  • Making Plans and Setting Goals
  • Self-Care Strategies
  • Balanced Self Care
  • Long Term Goals


Resource Manual

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and practical material

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On-site Training

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