Description

Anxiety represents our body’s natural alarm system, signalling the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress. While every person experiences anxiety, it is estimated that over a quarter of the population will experience anxiety at levels that cause distress in their lives. This workshop will explore when anxiety is adaptive and in order, compared to when it becomes disordered. Participants will learn practical and accessible strategies which can be applied to all ages, and help address the physical, emotional, cognitive, and social aspects of anxiety.

Price: $95

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Continuing Education
Credit Hours (CEU)
5


Some of the Topics Reviewed

  • Anxiety and its Natural Purpose
  • The Nature of Stress, Fear, and Anxiety
  • Understanding the Stress Response System
  • Statistics: Prevalence and Trends
  • Overview of Working with Anxiety
  • Body-Oriented Anxiety Reduction Strategies
  • Mind-Body Anxiety Reduction Strategies
  • Cognitive-Behavioral Anxiety Reduction Strategies
  • Working to Expand Social Skills
  • Building a New Pattern: Steps Toward Change

Learning Objectives

At the end of this workshop, participants should be able to:

  • Understand the definition and role of anxiety
  • Identify when anxiety is becoming more ‘disordered’
  • Describe how anxiety manifests in the brain and nervous system
  • Recognize signs of regulation
  • Identify an integrated plan for treating anxiety
  • Apply strategies for increasing regulation and reducing anxiety

About this Workshop

ABOUT THE TRAINER

Vicki Enns, MMFT, RMFT

Photo of Vicki Enns, Clinical Director; Crisis and Trauma Resource Institute Inc.Vicki is the Clinical Director of the Crisis & Trauma Resource Institute, an Approved Supervisor with the American Association for Marriage and Family Therapy and an instructor in the graduate program for Marriage and Family Therapy at the University of Winnipeg. She is the editor and co-author of our Counseling Insights book. In her private practice, she specializes in the area of trauma recovery for individuals of all ages, and she helps individuals, couples, and families build positive mental health and relational skills across developmental stages. She believes in a holistic approach to wellness that applies to both clients and helpers. Vicki also believes that it is essential for helpers to continue learning and developing their self-awareness alongside evolving clinical skills. As a trainer, she is particularly gifted at creating a learning atmosphere that is collaborative and respectful, and which embraces diversity in personal identity, skills, and cultural perspectives.

Target Audience

This is an intermediate level workshop intended for social service and health care professionals, counselors, social workers, school personnel, and anyone working with those who struggle with anxiety.